Scientists from Shiraz University of Medical Sciences and several partnering institutions have found that drinking tart cherry juice may support healthier blood sugar levels. Tart cherries—also known as sour cherries—are well known as a classic ingredient in desserts, especially cherry pie. But they are also used in preserves, main dishes, salads, side dishes, and beverages. […]

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Turmeric is an Indian spice that is widely used in many Asian countries. The active ingredient in turmeric is called curcumin, which is known for its anti-inflammatory, anticarcinogenic, and antitumor activities. Vitamin D is a fat-soluble vitamin that not only helps our bodies absorb and retain calcium and phosphorus for strong bones but also reduces […]

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Scientists from the Affiliated Hospital of Chengdu University and other institutions have found that vitamin D supplementation may strongly reduce the risk of cancer-related death. The study was conducted by Yu Zhang and colleagues and published in The BMJ. Vitamin D is an essential nutrient for overall health. It helps the body absorb calcium, which […]

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Before diving into the specifics, let’s first understand some basics. In our body, there’s a thing called ‘inflammation’. It’s usually our body’s response to an injury or an infection. When it stays for a short period, it’s okay, but when it becomes a long-term thing, it’s not so good. This type of long-lasting or ‘low-grade’ […]

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Scientists from the University of South Australia and other institutions have found that vitamin D deficiency may increase the risk of heart disease. The study was conducted by Ang Zhou and colleagues and published in The European Heart Journal. Vitamin D is both a nutrient obtained from food and a hormone produced by the body. […]

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Scientists from the Royal Victorian Eye and Ear Hospital have found that vitamin B3 may help improve symptoms in people with glaucoma. The study was conducted by Flora Hui and colleagues and published in Clinical & Experimental Ophthalmology. Glaucoma is a group of eye diseases that damage the optic nerve, which is essential for vision. […]

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A study conducted by researchers at the University of Bonn suggests that a natural extract from red onion skin, called quercetin, may help reduce high blood pressure in overweight and obese individuals. Quercetin is a flavonol—a type of polyphenol—commonly found in fruits, vegetables, seeds, grains, and other plant-based foods. Foods such as capers, red onions, […]

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Scientists from Shifa College of Medicine have found that prunes may help control high blood pressure. A prune is simply a dried plum with no added sugar. It contains vitamin B6, manganese, and copper—nutrients that support the body’s normal release of energy from food. Eating a daily serving of prunes also provides a rich source […]

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The same mRNA technology used in COVID-19 vaccines may offer a powerful new way to prevent long-term muscle damage caused by snakebites. A new study published in Trends in Biotechnology shows that mRNA-based treatments could protect muscle tissue from the venom of Bothrops asper, a snake commonly found in Central and South America. Its venom […]

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Scientists have uncovered surprising evidence that humans living thousands of years ago may have kept wolves close by—long before dogs became our loyal companions. The discovery comes from two ancient wolf remains found on Stora Karlsö, a tiny island in the Baltic Sea. The findings suggest that people during the Stone Age and Bronze Age […]

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